Box & Control

Level: All fitness levels & abilities

Our Box + Control class combines pilates and boxing: two workouts that compliment each other in more ways than we realize. Pilates is a movement system that focuses on your powerhouse (abs, back, hips), your breath, and your mind/body connection. Boxing is a sport that is built upon these three elements.

This trainer-led format consists of:

  • 10 minute warm up;
  • Four 10 minute alternating rounds of pilates and boxing; and
  • 5 minute pilates cool down;

This workout is designed to help make that mind/body connection stronger in order to find the ultimate boxer’s flow, which means being fully in control of your movements.