Thai Kickboxing 45

Level: All fitness levels & abilities

Similar to kickboxing, Thai Kickboxing focuses on kicking, elbows, and knees in high intensity drills and Muay Thai striking techniques. This trainer-led format consists of:

  • 7 minute warm up;
  • 8-rounds (3 minutes each) of thai kickboxing; and
  • 7 minutes of abs and core

This workout is designed to be a high intensity, full body workout while learning new movements through the use of Muay Thai striking.