LIZ

LIZ

I got into boxing and kickboxing after graduating college, initially just to learn a new sport, and ended up falling in love with it. As a big fan of strength training and lifting heavy weights, boxing was brand new to me. I’ve grown and learned so much since initially starting as a member at SLBC, that I have now been teaching classes every Tuesday night at SLBC since 2022, 5pm boxing and 6:15pm kickboxing. I work full time as a Physical Therapist, and have a passion for helping others find and embrace fitness at any and every stage of life. Dealing with chronic illness myself, I am a big believer in incorporating exercise and wellness into every day. In my classes, we will always have a hype playlist, some push-ups, and a mix of a good high-intensity work and technique training.