3 Tips to Get Back on Track After Summer

 

1. Schedule Your Workouts Like Appointments

Treat your workouts with the same importance as a doctor’s appointment or big meeting. Look at your calendar every Sunday and plan your workouts for the week. Have an early meeting Monday? Book an evening boxing class. Stuck at the office Tuesday and shuttling kids all night? Use two 10–15 minute breaks for a walk. Whatever it is—put it on your calendar and don’t cancel!

2. Clean Up Your Nutrition

We all feel better (and more motivated) when nutrition is on point. After a summer of pizza, ice cream, and patio drinks, it can feel tough to reset—but it’s doable. Stock your kitchen with healthy grab-and-go options: prepped meals, smoothie ingredients, or high-protein snacks. Most importantly, get rid of the junk in your pantry so it doesn’t tempt you.

3. Rebuild Your Routine with Small Wins

Don’t try to overhaul everything at once. Start with simple wins that build momentum—hit 2–3 workouts this week, drink more water, or get to bed 30 minutes earlier. Consistency with the basics will quickly get you back in rhythm, and those small wins will stack into big results. To commit, tell a friend or family member about your small goals so you have the accountability for success!

YOU’VE GOT THIS SLBC!