Box + Bells

Level: Intermediate

Our Box + Bells class combines the high-intensity cardio of boxing with the full-body strength of using kettlebells. This trainer-led format consists of:

7-minute warmup;
4-rounds (3-minutes each) of boxing; and
30-minutes of kettlebell strength training.

During the kettlebell portion of class, you will perform full-body strength moves that keep your heart rate up. All moves are demonstrated and guided by the instructor to ensure you have proper form. This class is challenging, and we recommend you start with one of our classes designed for all fitness levels and abilities.